I have been going to Yoga Layam with my son since he was a baby. They have awesome classes for moms and their children starting with prenatal classes all the way up to the age of ten! When my son was a baby and I would take him there, they would have pillows set up so the babies could sleep, pay, and the mommies could do yoga. I loved it and so did my son, plus there was help holding my son when I he was fussy! Then, my son and I did the parent with toddler class on Mondays. We haven't tried the other classes, but I'm sure they are great! When I used to go to Yoga Layam, especially when my son was a baby, it felt like I was going to a spa, and it was my most relaxing time as a mom!
Resources:
Yoga Layam
Prana Yoga Center
1723 Alcatraz Avenue
Berkeley, CA
94703
Telephone: (510) 655-3664
www.yogalayam.org
Schedule for mom's and children:
Monday- 9:00-11:15AM Parent with Toddler (w/childcare)
Tuesday- 10:00-12:00 postnatal (w/childcare)
3:30- 5:00PM children (ages 3 to 5) $9.00 ($32/4)
Wednesday- 9:30AM-11:30 prenatal $16.00 ($75/5 $140/10)
4:00-5:00PM children (ages 6-9) $9.00 ($32/4)
Thursday- 4:00-5:00PM Children's yoga (ages 10 to 12) ($9.00 $32/4)
Friday- 10-12:00 postnatal with childcare $16.00 ($75/5 $140/10)
Saturday- 10-12:00 prenatal $16.00 ($75/5 $140/10)
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