Recently I met a family who shared with me about how their son had symptoms that looked like autism to professionals, yet turned out to be a B12 deficiency.
Why is there a continued increase in B12 deficiency in our young people? There is folic acid fortification in our gluten products such as cereals and breads which can mask B12 deficiency and put people with B12 deficiency at risk.
What foods are high in B12? eggs, poultry, dairy products, and other foods from animals. People who are vegetarian should take B12 supplements or find foods high in B12 that are vegetarian.
B12 deficiency can cause neurological problems and other such things as degeneration of the spinal chord.
I learned that B6, folic acid, and B12 work together, but have different roles and tasks. The supplementation in our breads and cereals is only folic acid, which is why it can mask a B12 deficiency.
See the u-tube video, https://www.youtube.com/watch?v=BVEi2ypayoo
Some reasons for lack of B12 absorption:
1.Intrinsic factor, substance in the stomach that absorbs B12, B 12 shots can cure, as long as the MTHFR gene isn't present. If MTHFR gene is present, then need to eliminate all synthetic forms of B12 and folic acid, and use methyl forms, such as methylcobalamin B12 and methyletrafolate.
2. The H. Pylori Bacteria, caused by heartburn and digestive problems.
3. Leaky Gut Syndrome. There can be gluten sensitivity, celiac, and a person can also have non-celiac gluten intolerance.
4. MTHFR
This is a genetic mutation that causes B12 malabsorption. See MTHFR post.
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